Long haul flights can be challenging, but with some preparation and the right tricks, you can make the journey more comfortable and less stressful. Here are some tips to help you navigate long flights with ease:
1. Choose the Right Seat
Selecting the right seat can make a huge difference in your comfort level. If you prefer extra legroom, then opt for exit row seats. If you want to sleep, a window seat might be best, as it allows you to lean against the wall and control the window shutters. For those who need to move around frequently, an aisle seat is preferable!
2. Dress Comfortably
Wear loose, comfortable clothing and layers that can be easily added or removed, as cabin temperatures can vary. Compression socks are beneficial to improve circulation and reduce the risk of deep vein thrombosis (DVT). You can buy these online at sites such as amazon or over the counter at most pharmacies!
Sitting for long periods can lead to stiffness and also increase the risk of DVT. Make it a point to get up and walk around the cabin every couple of hours. Perform simple stretching exercises in your seat to keep your blood flowing.
3. Stay Hydrated
Airplane cabins are notoriously dry, which can easily lead to dehydration. Drink plenty of water before and during the flight. As much as you want to get your holiday started, try to avoid or limit alcohol and caffeine, as these can contribute to dehydration. Bringing a refillable water bottle is a good idea; fill it up after passing through security!
4. Pack a Travel Kit
A travel kit with essential items can enhance your comfort. Include items such as:
- A neck pillow and a blanket for comfort whilst resting
- Noise-cancelling headphones or earplugs to block out noise
- An eye mask to help you sleep
- Toiletries like a toothbrush, toothpaste, face wipes, and moisturizer. This helps you to freshen up before you land to get your ready for your adventure.
- Any essential medication.
- A pen – for filling out any immigration forms!
- Your favourite snacks, as in-flight meals might not be to your liking!
6. Entertainment and Work
Bring along entertainment options such as books, movies, music, or games. Many airlines offer in-flight entertainment, but having your own ensures you have something that you personally enjoy. If you plan to work, download necessary documents and ensure your devices are fully charged or have spare batteries. Remember, you can download shows or movies to your phones/tablets so you can watch whatever you want!
7. Sleep Strategies
Sleeping on a plane can be difficult, especially when flying through different time zones. Try and adjust your sleep schedule to the destination time zone a few days before the flight if possible. On the plane, use an eye mask and earplugs to block out light and noise.
8. Healthy Eating
Pack healthy snacks such as nuts, fruits, and granola bars. Avoid heavy, greasy foods before and during the flight as they can make you feel sluggish. Eating light meals can help you feel better and more energized upon arrival, leaving you ready to start your holiday!
9. Stay Organized
Keep your travel documents, such as your passport and boarding pass, in an easily accessible location. Use a small bag for items you’ll need during the flight and store the rest of your luggage in the overhead locker. To make the airport process easier, make sure that you have what you need, such as passport out at the correct places to ensure a smooth boarding.
10. Mental Preparation
Prepare yourself mentally for the duration of the flight. Practice relaxation techniques such as deep breathing, meditation, or listening to calming music. Keeping a positive mindset can significantly improve your travel experience.
11. Jet Lag Management
To minimize jet lag, try to adapt to the local time of your destination as quickly as possible. Spend time in natural sunlight upon arrival, as it helps reset your internal clock. Staying hydrated and getting enough rest can also aid in quicker recovery from jet lag.
By implementing these tips, you can make your long-haul flight more comfortable and arrive at your destination feeling more refreshed and ready to enjoy your trip!
